Moving abroad isn’t one decision—it’s hundreds.
Most expat guides focus on visas, housing, and logistics as if everyone processes change the same way. But for neurodivergent people, queer families, and those with complex needs, the how matters just as much as the what.
This living guide is a growing collection of resources, tools, and hard-earned lessons to help make international moves more accessible, sustainable, and humane. Some sections are still in progress—because real life is in progress, too.
You don’t have to do everything at once. Start where you are.
Is moving the right choice for us?
How can I break down overwhelming decisions into smaller tasks?
How can I manage my anxiety and executive function?
Resources:
Numbeo compares the average cost of living for different cities
This article from Cognitive Behavior Institute highlights the benefits of family therapy
Resources:
European Commission walks you through European Union visas by country
Passport Index explains the differences between different visa types
What neighborhood is best for my neurodivergent family?
How can I navigate the school system and accommodations?
What sensory considerations do I need to think about when house hunting?
How do I set up banking, utilities, and other services?
Resources:
More resources coming soon!
Resources:
More resources coming soon!
How do I navigate new routines?
Are there executive function strategies I can use?
Can I prevent burnout during major change?
How can I plan for meltdowns, shutdowns, and recovery?
Resources:
More resources coming soon!
Resources:
More resources coming soon!
Will I be able to find my safe foods or substitutions?
How do I rebuild routines in a new place?
Will I be able to find familiarity in unfamiliar systems?
How do I create “home” abroad?
Resources:
Neurodivergent-adapted bullet journaling is a great way to shape new routines. This video elaborates on how to learn this.
Resources:
More resources coming soon!
Resources:
Whatsapp is the best way to connect across different countries. Whatsapp groups are also great resources for advice and support.
Meetup is a way to connect with new friends and social places
This guide is always evolving.
If something is missing, or if you’ve learned something the hard way, we’d love to hear from you.